The Social Emotional – Self-Regulation group offers a structured approach to enhancing emotional intelligence and regulating emotions effectively. Through interactive discussions and practical exercises, participants learn strategies for recognizing, managing, and expressing their emotions in healthy ways, ultimately fostering personal growth and improved relationships.

Participants will learn to identify and label their emotions accurately, focusing specifically on recognizing the physical manifestations of emotions such as anger in the body. By increasing awareness of bodily cues, individuals can better understand and manage their emotional responses.

(10/3/2024)

This session explores the physiological and neurological processes underlying the experience of anger. Participants will gain insights into how anger affects the brain and body, deepening their understanding of this powerful emotion.

(10/10/2024)

Participants will reflect on the triggers and contexts that elicit anger in their lives, as well as techniques for assessing the intensity of their anger responses. By recognizing patterns and assessing their anger levels, individuals can develop proactive strategies for managing anger effectively.

(10/17/2024)

This session examines the impact of anger on both the individual experiencing it and those around them. Participants will explore the physical and emotional consequences of unresolved anger, as well as strategies for mitigating its negative effects on relationships.

(10/24/2024)

Participants will explore the complex interplay between anger and other emotions such as fear, sadness, and disappointment. By recognizing the underlying emotions beneath anger, individuals can gain insight into their emotional experiences and develop more nuanced coping strategies.

(10/31/2024)

This session focuses on identifying personal triggers and cues that contribute to feelings of anger. Participants will learn to recognize internal and external factors that influence their anger responses, as well as techniques for rating the intensity of their emotions.

(11/7/2024)

Participants will explore the range of emotions they experience in various life situations, including at home, school, or work. By gaining insight into their emotional landscape, individuals can develop resilience and coping strategies to navigate challenging circumstances effectively.

(11/14/2024)

This session delves into the ways in which anger can exert control over thoughts, behaviors, and relationships. Participants will consider the benefits and drawbacks of expressing their feelings of anger, as well as alternative approaches for managing and communicating emotions constructively.

(11/21/2024)

Participants will examine the impact of their anger on others and explore strategies for cultivating empathy and understanding in interpersonal interactions. By recognizing the ripple effects of their emotions, individuals can foster healthier relationships and communication dynamics.

(11/25/2024)

This session focuses on the role of tone and voice inflection in triggering emotional responses, particularly anger. Participants will learn to recognize how subtle cues in communication can influence their emotional reactions and develop strategies for managing triggers in conversation.

(12/5/2024)

Participants will reflect on the extent to which their emotions influence their thoughts, behaviors, and decision-making processes. Through self-awareness and introspection, individuals can gain greater autonomy over their emotional responses and cultivate a sense of agency in their lives.

(12/12/2024)

In this final session, participants will learn practical techniques for calming themselves during moments of heightened emotion, as well as strategies for practicing self-compassion and extending empathy to others. By fostering a sense of inner peace and compassion, individuals can navigate life’s challenges with greater resilience and grace.

(12/19/2024)