UNSHAMED - HEALING BODY IMAGE, INTIMACY AND EMOTIONAL REGULATION

Are you a young woman aged 16-20 seeking guidance, support, and spiritual nourishment as you navigate the complexities of adolescence and young adulthood?

As an adult who has navigated through the complexities of adolescence and young adulthood, I’ve come to understand the profound impact that childhood experiences can have on one’s sense of self-worth and identity. Growing up, you faced numerous challenges that left you feeling inadequate and insecure. Whether it was struggling with familial relationships, coping with peer pressure, or battling with internal doubts

Join us for Precious 2 Someone, a safe and welcoming space where you can discuss relational challenges, strength.

DISCOVERING YOUR IDENTITY

In this session, we’ll delve into Scripture to understand the profound truth of our identity in Christ. By examining key passages and principles from the Bible, we’ll discover how God sees us and the immense value He places on each of His children. Understanding our identity as beloved and chosen by God forms the foundation for our self-esteem and shapes how we perceive ourselves and others.

COPING WITH PEER PRESSURE

Peer pressure is a common challenge faced by many young women. In this session, we’ll discuss practical strategies rooted in faith to resist negative influences and stand firm in our convictions. Drawing wisdom from Scripture and real-life examples, we’ll explore how to navigate peer pressure with grace, courage, and integrity while remaining true to our faith and values.

BUILDING HEALTHY RELATIONSHIPS

Healthy relationships are essential for our emotional and spiritual well-being. In this session, we’ll explore the principles of godly friendships and discuss practical ways to cultivate relationships that honor God and uplift one another. From setting healthy boundaries to practicing empathy and forgiveness, we’ll learn how to nurture authentic connections that bring joy and fulfillment to our lives. This session delves into the complexities of relationships, emphasizing healthy boundaries, effective communication skills, and the cultivation of meaningful connections. Participants will learn how to navigate various types of relationships in their lives while maintaining their self-worth and honoring their values.

OVERCOMING INSECURITIES

Insecurities can hold us back from experiencing the fullness of life God intends for us. This session will focus on embracing God’s design for us by recognizing and celebrating our unique qualities and strengths. Through guided reflection and group discussion, we’ll explore practical steps to overcome insecurities and embrace the truth of our worth and value in God’s eyes. In this session, common insecurities faced by women will be addressed, and participants will learn strategies to overcome them. Through open dialogue and supportive interactions, attendees will explore how to embrace their unique qualities and gifts, moving beyond self-doubt and insecurity towards greater confidence and self-acceptance.

HEALING FROM PAST HURTS

Past hurts and wounds can weigh heavily on our hearts and minds, hindering our ability to experience true freedom and joy. In this session, we’ll delve into the transformative power of forgiveness and grace as taught in Scripture. Through guided reflection and practical exercises, we’ll explore how extending forgiveness, both to ourselves and others, can lead to healing, restoration, and a renewed sense of wholeness in Christ.

EMBRACING SELF-CARE

Self-care is an essential aspect of stewarding the temple that is our bodies, minds, and spirits. In this session, we’ll discuss practical tips and strategies for nurturing our physical, emotional, and spiritual well-being. From prioritizing rest and relaxation to practicing mindfulness and engaging in spiritual disciplines, we’ll explore how self-care can help us thrive and honor God with our lives. 

This session explores practical self-care techniques to nurture the mind, body, and spirit. Participants will learn the importance of prioritizing self-care in their lives and explore various strategies, such as mindfulness, meditating on the Word of God, relaxation techniques, and healthy lifestyle habits, to promote overall well-being.

RESILIENCE IN ADVERSITY

Life is filled with trials and challenges, but as followers of Christ, we can find hope and strength in Him. This session will focus on cultivating resilience and trust in God’s promises during times of adversity. Through Biblical teachings and personal testimonies, we’ll explore how faith can sustain us through life’s storms and empower us to emerge stronger and more resilient than before.

TRUSTING GOD'S PLAN

Surrendering to God’s plan requires trust and faith in His wisdom and goodness. In this session, we’ll explore the Biblical principles of surrender and trusting God’s sovereign plan for our lives. Through reflection and discussion, we’ll learn how to relinquish control and find peace in His guidance, even when it means trusting the path of uncertainty ahead.

FINDING PURPOSE

God has a unique purpose and plan for each of our lives, and discovering it brings fulfillment and joy. This session will focus on exploring how to discern and pursue our God-given purpose with passion and courage. Through Biblical teachings and practical exercises, we’ll seek to uncover our talents, passions, and the ways God may be calling us to make a difference in the world.

CULTIVATING GRATITUDE

Gratitude is a powerful spiritual discipline that can transform our perspective and bring joy even in the midst of trials. In this session, we’ll explore the Biblical mandate to cultivate gratitude and the profound impact it can have on our lives. Through reflection and discussion, we’ll learn practical ways to cultivate a heart of gratitude and experience the joy and contentment that come from acknowledging God’s blessings.

EMPOWERING YOURSELF

As women of faith, we are called to step into our God-given potential with confidence and courage. This session will focus on empowering ourselves to embrace our gifts, talents, and calling with boldness and determination. Through Biblical teachings and personal testimonies, we’ll explore how to overcome fear and insecurity and walk in the confidence of our identity as daughters of the King.

REFLECTION AND CELEBRATION

In this final session, we’ll take time to reflect on the growth and transformation we’ve experienced throughout our time together. We’ll celebrate victories, milestones, and the ways God has been faithful in our lives. With hearts full of gratitude and hope, we’ll look to the future with anticipation, trusting in God’s continued provision and guidance as we journey forward in faith.

UNDERSTANDING YOUR WORTH

This session focuses on exploring the concept of self-esteem from a Biblical perspective. Participants will engage in discussions and reflections aimed at recognizing their inherent value as individuals created in the image of God. Through scriptural insights and personal reflections, attendees will begin to understand the depth of their worth as daughters of God.

FORGIVENESS AND HEALING

The power of forgiveness in healing past wounds and fostering emotional well-being will be the central focus of this session. Participants will engage in discussions about the importance of forgiveness, both for oneself and others, and explore practical steps towards forgiveness and emotional healing through the lens of faith.


EMBRACING IMPERFECTION

Embracing imperfections and learning to extend grace to oneself and others will be the focus of this session. Participants will explore the beauty of vulnerability and authenticity, recognizing that imperfection is a natural part of the human experience. Through self-compassion and acceptance, attendees will learn to embrace their flaws and celebrate their unique qualities.

LETTING GO OF COMPARISON

Participants will discuss the detrimental effects of comparison and learn strategies to break free from its grip. Through discussions on embracing one’s unique journey and purpose, attendees will cultivate a mindset of gratitude and contentment, focusing on their own growth and progress rather than comparing themselves to others. We will take counsel from the Ten Commandments.