360 Degrees Services

Would you benefit from working with a therapist, a coach, or both?

Over the past two weeks, have you experienced any of the following:

1. Have you had thoughts of harming yourself or to die by suicide?

2. Have you had thoughts of hurting someone else or to kill by homicide?
3. Has anyone made threats to harm you?
4. Have you struggled with drug or alcohol use?
5. Have you needed assistances with food, housing or finances?

If you answered “yes” to any of the questions above, therapy may be the best choice for you.

Over the past two weeks, have you had any of the following thoughts:

1. Have you dreaded the start of each new day?
2. Have you felt uninspired and bored with life, which has resulted in unfulfilment?
3. Are you frustrated with life and often wonder “How did I get here?”
4. Do you want to make changes in your life but have a difficult time identifying the first step?
5. Have you experienced symptoms of stress, depression or anxiety in relation to your dissatisfaction with your current life circumstances?

If you answered “yes” to any of the questions above, coaching may be the best choice for you.