Self-Regulation Groups
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Self-Regulation Groups
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NAMING YOUR EMOTION, IDENTIFYING ANGER IN THE BODY
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WHAT HAPPENS IN YOUR BRAIN AND BODY WHEN YOU FEEL ANGER
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WHEN AND WHERE DOES MY ANGER SHOW UP, HOW TO GAUGE YOUR ANGER LEVEL
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WHERE DOES ANGER GO WHEN IT PASSES THROUGH THE BODY, HOW DOES MY ANGER IMPACT OTHERS
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CAN ANGER BE SOMETHING ELSE, LOOKING AT FEAR, SADNESS AND DISAPPOINTMENT
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WHAT MAKES ME FEEL ANGRY, PAYING ATTENTION TO THE INSIDE, OUTSIDE AND RATING INTENSITY
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HOW DOES MY ANGER TAKE CHARGE, IS IT HELPFUL OR UNHELPFUL TO SHARE MY FEELINGS
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TRANSITIONING IN CONVERSATION, DOES TONE AND VOICE INFLECTION TRIGGER ME
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